East on Jefferson

Returning to PH

Going to Client Site

Returning to PH

Elliptical Workout Completed

Elliptical Workout, Half-way Point

Minutes: 18
Strides: 1995
Calories: 253.9
Body Weight: 95.9 kg / 210 pounds

Going to the Gym

Making 3-cups of tea

System Backup

Iowa Old Capitol

Arriving downtown.

Iowa Avenue without cars or traffic

Iowa River, Burlington Street Bridge

Carriage Hill Apartments, Now Leasing

Riding bicycle to office.

At The Lodge

Arriving at The Lodge

Flowering Tree at 702 Carriage Hill

Flowering Tree at 702 Greenwood Drive

Crossing the Rail Road Tracks near Brookland Park

Crossing Riverside Drive

Leaving Downtown

Finish Drinking 3-Cups of Daily Tea

Studio 3, Finishing Video Project

Setting up Video Conferencing

Working in the Studio

Returning from Gym

Elliptical Workout Complete

Strides: 4206
Calories: 525

Elliptical Workout, finishing

Elliptical Workout, 26 minutes of 36

Crossramp Incline: 18
Resistance: 18
Calories Burned: 390
Equipment: Precor EFX546
Music: Apple iPod Shuffle
Shoes: New Balance 767 (made in USA, non-animal materials)

Elliptical Workout, Warm Up

Walking to the Gym

At my desk

Iowa River, Burlington Street Bridge

Riding bicycle to work.

Kinnick Stadium

Peking Buffet

Bananas and Raisins. Jello.

Dinner at Peking Buffet

Mongolian grill: broccoli, mushrooms, onions, watercress, sprouts.
Mongolian sauce and garlic sauce.

Hybrid Toyota Prius Taxi Cab

Black and Gold Cab Company is the only Iowa City cab company that uses
hybrid vehicles. Call 319-887-1976.

Purchase Price: $22,000 - $3,000 credit from government = $19,000.

Arriving

Crossing Iowa River

Iowa Advanced Technology Laboratories

Riding to PH.

Levitt Center for University Advancement

Riding bicycle to Iowa City.

Crandic Park, Flooding

Returning to Iowa City

Iowa River Power Company Foot Bridge

Riding to client location.

IMU Foot Bridge, Crossing Iowa River

Going west. View to the north.

Riding Bicycle from Iowa City to Coralville

Cakes

Lunch Party

Walking to New Pioneer Co-op

On The Phone with Dell

Kashi GoLean, Nature's Plus Source of Life Energy Shake