Blue Morning Sky

Time for Yoga, Meditation, and morning workout.

Riding Home

At my desk

Morning Sky

Time for morning Yoga and Meditation.

Riding bike to dinner

At work

Riding bike to work

Wake, time for morning Yoga, Meditation, and Workout

Iowa City Sunrise

Walking to the gym

Small Tree at The Lodge

It's Earth Month at Wal-Mart

The Lodge

Passover foods at Hy-Vee on Hollywood Blvd.

Calibrating Nike+iPod Running System at Trojan Field

Morning Light

Going running.

Burlington Street and Riverside Drive

Lunch at Which Wich

Which Wich in Iowa City

At my desk

Riding bike to work

Pizza from The Wedge in Iowa City

At My Desk

Riding Bike to Work

Riding Bike to Office

Bright Morning

Madhur Jaffrey's Indian Cooking

Click here to learn about the latest edition of Madhur Jaffrey's Indian Cooking.

Haunted Bookshop

A view of The Haunted Bookshop from The Red Avocado.

Dell Vostro 1500

Setting up a Dell Vostro 1500.

Apple Notebook Computer

It's a busy day at the office and I'm working on my Apple notebook computer.

Diamondback Performance Hybrid Insight 1 ‘08 Bicycle

I was riding my bike to work this morning and just barely avoided a rear-end collision.

Sunrise

Octane Fitness Pro 3500XL Elliptical System

My goal each morning is to spend 36 minutes on the Octane Fitness Pro 3500XL Elliptical System. Usually about 30 minutes of that time is within my target heart rate between 130 and 140 beats per minute.

Early Morning Yoga

It's time for early morning Yoga. For more information visit:
http://www.resourcesforlife.com/schedule-for-life

At the LMC Back Support Desk

Lunch at Which Wich

Which Wich in Iowa City

Working at the LMC Back Desk

At My Desk

Riding bike to work

Elliptical Workout

7:37 AM, at the gym. Posted 8:16 AM.

Early Morning First Light of Day

Time for Yoga, meditation, and exercise.

CVS in Iowa City at the Old Capitol Mall has Canada Dry for $1.39

At My Desk

I got back to the office shortly after 2:30 PM from my 1:30 lunch meeting. I've had trouble with the live feed today, but now it seems to be working again. Thanks for being patient!

Lunch at The Bread Garden Market and Bakery in Iowa City

I had lunch today at The Bread Garden Market and Bakery. The broccoli and spinach salad were delicious. This was posted at 4:11 PM, but the photo was taken at 2:00 PM. Sorry for the delay.

A Class is Cancelled Today

At My Desk

Which Wich Iowa City

Finishing up a quick veggie sandwich at Which Wich in Iowa City.

At My Desk

Rainy Day Bike Ride, arriving at work

I arrived at the office around 9:45 AM this morning after stopping at the post office. The bike ride into work was cold and wet, but refreshing.

Time for Morning Yoga and Meditation

This morning from about 5AM to 8AM I was able to do my daily routine of Yoga, meditation, and a cardio workout.

Wheat Grass from New Pioneer Co-op, Coralville